7-day Meal Planner | 21 Healthy meals that you can make in 10 mins or less!

I am trying to eat more healthier. Notice the trying. That is because we all get home late from work and is tired and hungry. I usually just get takeout because it is cheap and I am too lazy to make an effort. These meals take less time to make then waiting for the delivery … Continue reading 7-day Meal Planner | 21 Healthy meals that you can make in 10 mins or less!

10 sleeping life hacks! | How to fall asleep fast!

Perfect sleeping temperature    Did you know that there is a theoretical perfect temperature to fall asleep? Studies have shown that setting your room temperature to 65 degrees farenheit or 18 degrees celsius helps you get to sleep the fastest. This is because your body’s core temperature actually drops as you go to sleep, so … Continue reading 10 sleeping life hacks! | How to fall asleep fast!

6 ways to disagree respectfully

What a world it would be if we all agreed on absolutely everything. But, as you already know, that's just not reality. We all have our own thoughts, opinions, and values -- which means disagreements can be pretty common, especially in the workplace. However, there's a big difference between just disagreeing and disagreeing respectfully. The … Continue reading 6 ways to disagree respectfully

Stay Motivated! Series | Collab with Silla Campaign

So yet again I have another series but first... If you want to collaborate with me... click here. You don't have to be experienced or anything. So I'm just going to be sharing one motivational tip everyday and one motivational quote for a week. This series was inspired by Ella May Garrett and her Monday Motivation … Continue reading Stay Motivated! Series | Collab with Silla Campaign