7-day Meal Planner | 21 Healthy meals that you can make in 10 mins or less!

I am trying to eat more healthier. Notice the trying. That is because we all get home late from work and is tired and hungry. I usually just get takeout because it is cheap and I am too lazy to make an effort. These meals take less time to make then waiting for the delivery … Continue reading 7-day Meal Planner | 21 Healthy meals that you can make in 10 mins or less!

10 sleeping life hacks! | How to fall asleep fast!

Perfect sleeping temperature    Did you know that there is a theoretical perfect temperature to fall asleep? Studies have shown that setting your room temperature to 65 degrees farenheit or 18 degrees celsius helps you get to sleep the fastest. This is because your body’s core temperature actually drops as you go to sleep, so … Continue reading 10 sleeping life hacks! | How to fall asleep fast!

6 ways to disagree respectfully

What a world it would be if we all agreed on absolutely everything. But, as you already know, that's just not reality. We all have our own thoughts, opinions, and values -- which means disagreements can be pretty common, especially in the workplace. However, there's a big difference between just disagreeing and disagreeing respectfully. The … Continue reading 6 ways to disagree respectfully

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Probably most importantly, it has helped me understand my own … Continue reading Meditation for Beginners: 20 Practical Tips for Understanding the Mind