7-day Meal Planner | 21 Healthy meals that you can make in 10 mins or less!

I am trying to eat more healthier. Notice the trying. That is because we all get home late from work and is tired and hungry. I usually just get takeout because it is cheap and I am too lazy to make an effort. These meals take less time to make then waiting for the delivery … Continue reading 7-day Meal Planner | 21 Healthy meals that you can make in 10 mins or less!

Stay Motivated! Series | Collab with Silla Campaign

So yet again I have another series but first... If you want to collaborate with me... click here. You don't have to be experienced or anything. So I'm just going to be sharing one motivational tip everyday and one motivational quote for a week. This series was inspired by Ella May Garrett and her Monday Motivation … Continue reading Stay Motivated! Series | Collab with Silla Campaign

Meditation for Beginners: 20 Practical Tips for Understanding the Mind

Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Probably most importantly, it has helped me understand my own … Continue reading Meditation for Beginners: 20 Practical Tips for Understanding the Mind

Day 14 | 14 days to killer confidence

Be your own BFF You've come a long way! On your last day, we want you to make friends with yourself. 'The most important relationship you'll ever have with someone is the one you'll have with yourself," says Donna. All day, treat yourself the way you'd treat your friends. 'You would never tell someone you … Continue reading Day 14 | 14 days to killer confidence

Day 13 | 14 days to killer confidence

goals, Goals, GOALS!!! Today's task is simply, set a small goal and achieve it. It could be to speak to some you've never chatted to before, plant fresh herbs or start a book that you've been dying to read (If you haven't read 'The Fault in our stars" by John Green, I highly recommend) "Whatever … Continue reading Day 13 | 14 days to killer confidence

Day 12| 14 days to killer confidence

Renew your Crew!!! "Its vital to surround yourself with only supportive people who wish nothing but good things for you and your life," Amber stresses. If these's someone who makes you feel bad about yourself, speak up and let them know. They might not even be aware they're doing it, or may be really unhappy … Continue reading Day 12| 14 days to killer confidence

Day 11 | 14 days to killer confidence.

As naff as "dream, believe, achieve sounds, its true! Work on pushing any negative thoughts from your mind and expect nothing less than total confidence. "If you feel like you're going to fail, you probably will," Donna warns. "Know you have it in you and don't let yourself think otherwise." If you feel a negative … Continue reading Day 11 | 14 days to killer confidence.

Day 10 | 14 days to killer confidence

We're all guilty of sometimes lusting after someone else's life; like the girl with the best clothes, relationship or grades. But be careful because these thoughts can be seriously toxic for the mind. "You are being cruel to yourself when you wish you were someone else," Amber explains. "Comparisons are one of the biggest confidence … Continue reading Day 10 | 14 days to killer confidence